Tucking quinoa into a meatloaf is a sheer genius way to get this healthy grain onto your plate.
Wake up. Coffee. Cook oatmeal. Walk dog. Prepare lunch and snacks to take to work. Damn, forgot to wash the tupperware. Wash tupperware. Stuff Lululemon bag with food and utensils. Insert full workday, workout, evening activities. Get home. Prepare meal that will get you through a late supper and tomorrow's lunch. Wash. Rinse. Repeat. To be fair, this… Continue reading Detox Days 5, 6, 7 and 8: It’s like Groundhog Day all over again
Time to give this Wild Rose D-Tox a try. Here's the low-down on the Day 1 meal plan, including links to recipes. Day
This was a day that required some planning. Saturdays are my long run day on the training program for a half marathon (today's distance: 10 kilometres) plus I was working an evening shift in the office, starting at 3:30 p.m. It's too early yet to be feeling many physical affects of the detox (specifically, the "internal cleansing" that… Continue reading Detox Day 2: On the run (but thankfully, not yet in the signature Wild Rose way)
Staying on top of a meal plan in the middle of, well, life, is tricky. Planning will save your life. As will, as previously noted, leftovers.